STRENGTH & PERFORMANCE
Creatine Monohydrate
Creatine Monohydrate – 100% Pure Creatine
Pure Creatine Monohydrate for a simple, consistent and performance-focused everyday routine.
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100% Creatine Monohydrate
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Approx. 100 servings per pouch
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For Training & Performance
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Made for everyday use
FOR TRAINING & PERFORMANCE
PURE FORM. NOTHING MORE.
CREATINE MONOHYDRATE
Pure, straightforward and made for consistency. Creatine Monohydrate fits seamlessly into your daily training routine.
01 DESCRIPTION
Our Creatine Monohydrate is a pure and easy-to-use creatine powder made for consistent daily supplementation. No unnecessary extras – just a simple addition to your everyday routine.
02 INGREDIENTS
100% Creatine Monohydrate.
03 RECOMMENDED DAILY INTAKE
Mix the recommended daily serving [5g] with water or your preferred drink and consume consistently each day.
Watch the experience
SEE Creatine IN ACTION
Discover how our 100% Creatine Monohydrate can be easily incorporated into your everyday routine. With its neutral taste and fine texture, it mixes smoothly into water, shakes or your preferred drink, making daily supplementation simple and consistent.
- 100% Creatine Monohydrate
- MADE IN AUSTRIA
- Easy to mix with water / drink
Simple. Pure. Performance-focused.
CREATINE MONOHYDRATE
WHY PEOPLE CHOOSE CREATINE
Discover the key effects of Creatine and what current research shows.
01
PERFORMANCE
HIGH INTENSITY
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EU AUTHORISED CLAIM
PHYSICAL PERFORMANCE
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*
*The beneficial effect is obtained with a daily intake of 3 g of creatine.
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02
TRAINING
REPEATED EFFORTS
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PERFORMANCE
BUILT FOR INTENSITY
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
*The beneficial effect is obtained with a daily intake of 3 g of creatine.
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03
ACTIVE AGEING
STRENGTH 55+
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EU AUTHORISED CLAIM
MUSCLE STRENGTH
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.*
*The beneficial effect is obtained with a daily intake of 3 g of creatine in conjunction with resistance training which allows an increase in workload over time and which should be performed at least 3 times per week for several weeks, at an intensity of at least 65–75% of one-repetition maximum.
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CREATINE & TRAINING
PART OF THE ROUTINE
See how Creatine fits into a consistent training-focused lifestyle.
RESEARCH & SCIENCE
THE SCIENCE BEHIND CREATINE
Explore selected research on Creatine and learn more about the scientific evidence behind its role in sports nutrition and high-intensity physical performance.
01
HUMAN RCT
Creatine supplementation enhances muscular performance during high-intensity resistance exercise
Fourteen active men were randomly assigned to Creatine or placebo. After one week of supplementation, the Creatine group showed significant improvements in repeated bench press performance and peak power during jump squats compared with placebo.
02
HUMAN STUDY
Effect of creatine supplementation on sprint exercise performance and skeletal muscle metabolism
This study investigated short-term Creatine supplementation during repeated sprint exercise. It examined sprint performance together with skeletal muscle metabolism under short, intense exercise conditions.
03
HUMAN STUDY
Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans
Participants performed maximal exercise testing after Creatine or placebo supplementation. The study explored the relationship between Creatine intake, exercise performance and markers of muscle metabolism during maximal exercise.
04
AUTHORISED EU CLAIM
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55
In the EU, this authorised health claim applies to adults over the age of 55. The beneficial effect is linked to a daily intake of 3 g of Creatine in combination with regular resistance training.
IMPORTANT
The beneficial effect is obtained with a daily intake of 3 g of Creatine. A varied and balanced diet and a healthy lifestyle are important.
CREATINE & TRAINING
PART OF THE ROUTINE
See how Creatine fits into a consistent training-focused lifestyle.
LET'S SUMMARIZE IT
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
01
PRODUCT FACT
100% CREATINE
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PRODUCT FACT
100% CREATINE
Food supplement with Creatine Monohydrate. Made with 100% Creatine Monohydrate without unnecessary additional ingredients.
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02
DAILY SERVING
5 G PER DAY
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DAILY SERVING
5 G PER DAY
Amount per recommended daily serving (5 g): Creatine Monohydrate: 5 g.
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03
CONTENTS
500 G
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CONTENTS
500 G
Net quantity: 500 g. At the recommended daily intake of 5 g, one pouch provides approximately 100 servings.
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04
INGREDIENTS
CLEAN FORMULA
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INGREDIENTS
CLEAN FORMULA
Ingredients: 100% Creatine Monohydrate.
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05
HOW TO USE
MIX & GO
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HOW TO USE
MIX & GO
Recommended daily intake: Mix one 5 g serving with water or your preferred drink and consume once daily. Do not exceed the stated recommended daily dose.
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06
STORAGE
STORE PROPERLY
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STORAGE
STORE PROPERLY
Store in a cool, dry place and keep the packaging tightly closed. Keep out of reach of young children.
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OUR CORE ESSENTIALS
DISCOVER YOUR DAILY ESSENTIALS
Explore our carefully selected Core Essentials — from Creatine to Ashwagandha, made to complement your everyday routine.
STRENGTH
BALANCE
EVERYDAY
ENDLESS SUPERFOOD VISION
VERIFIED EXPERIENCES
REAL PEOPLE. REAL EXPERIENCES.
See what customers think about their ESVlife experience.
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